Know what’s on your plate
Turkey thigh meat
Calories & nutrition facts
tom, roasted
189
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.6 mg 3%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 6.6 mg 1%
- Iron 0.99 mg 5%
- Magnesium 16.2 mg 4%
- Phosphorus 205 mg 16%
- Potassium 281 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 22.6 µg 41%
Similar foods
- Turkey thigh meat and skintom, roasted204 kcal / 100 g
- Turkey thigh meat onlytom, raw131 kcal / 100 g
- Turkey legtom, meat only, raw127 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Chicken thigh meatbroiler, meat, roasted179 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
- Chicken leg meatbroiler, roasted174 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
Questions about Turkey thigh meat
How many calories are in 100 g of Turkey thigh meat?
100 g of Turkey thigh meat has 189 kcal, with 28 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 5182 · per 100 g · carbohydrate per EU label, fibre excluded
