Know what’s on your plate
Turkey thigh meat only
Calories & nutrition facts
tom, raw
131
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.6 mg 3%
- Cholesterol 88.5 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 3.8 mg 0%
- Iron 0.7 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 190 mg 15%
- Potassium 291 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 8.3 µg 15%
Similar foods
- Turkey thigh meathen, meat only, raw141 kcal / 100 g
- Turkey thigh meat and skintom, raw151 kcal / 100 g
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
Questions about Turkey thigh meat only
How many calories are in 100 g of Turkey thigh meat only?
100 g of Turkey thigh meat only has 131 kcal, with 19 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 5176 · per 100 g · carbohydrate per EU label, fibre excluded
