Know what’s on your plate
Turkey thigh meat
Calories & nutrition facts
retail parts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 25 g 50%
- Carbohydrate 0.5 g 0%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 104 mg 19%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 296 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 25 g | 0.5 g | 6.3 g |
| 1 × oz | 85 g | 135 | 21 g | 0.4 g | 5.3 g |
| 1 × thigh | 348 g | 553 | 88 g | 1.6 g | 22 g |
| 2 × oz | 170 g | 270 | 43 g | 0.8 g | 11 g |
| ½ × oz | 42.5 g | 68 | 11 g | 0.2 g | 2.7 g |
| 3 × oz | 255 g | 405 | 64 g | 1.2 g | 16 g |
| 4 × oz | 340 g | 541 | 86 g | 1.6 g | 21 g |
Similar foods
- Turkey thigh meat and skinbroiler, roasted199 kcal / 100 g
- Turkey thigh meat onlytom, raw131 kcal / 100 g
- Turkey thigh with skinretail parts, meat, cooked, roasted183 kcal / 100 g
- Turkey drumstick meatretail parts, raw118 kcal / 100 g
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
- Chicken leg meatbroilers or fryers, cooked, roasted174 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Smoked turkey drumstickcooked, with skin, bone removed200 kcal / 100 g
Questions about Turkey thigh meat
How many calories are in 100 g of Turkey thigh meat?
100 g of Turkey thigh meat has 159 kcal, with 25 g protein, 0.5 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Turkey thigh meat?
1 × oz (85 g) of Turkey thigh meat has 135 kcal, with 21 g protein, 0.4 g carbohydrate and 5.3 g fat.
How many calories are in 1 × thigh (348 g) of Turkey thigh meat?
1 × thigh (348 g) of Turkey thigh meat has 553 kcal, with 88 g protein, 1.6 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (170 g) of Turkey thigh meat?
2 × oz (170 g) of Turkey thigh meat has 270 kcal, with 43 g protein, 0.8 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey thigh meat?
½ × oz (42.5 g) of Turkey thigh meat has 68 kcal, with 11 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Turkey thigh meat?
3 × oz (255 g) of Turkey thigh meat has 405 kcal, with 64 g protein, 1.2 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Turkey thigh meat?
4 × oz (340 g) of Turkey thigh meat has 541 kcal, with 86 g protein, 1.6 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172877 · per 100 g · carbohydrate per EU label, fibre excluded
