Know what’s on your plate
Turkey thigh meat
Calories & nutrition facts
retail parts, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 90%
- Choline 75.9 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 177 mg 14%
- Potassium 269 mg 6%
- Zinc 3 mg 27%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 21 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 131 | 23 g | 0 g | 4.2 g |
| 1 × thigh | 454 g | 527 | 94 g | 0 g | 17 g |
| 2 × oz | 226 g | 262 | 47 g | 0 g | 8.3 g |
| ½ × oz | 56.5 g | 66 | 12 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 393 | 70 g | 0 g | 13 g |
| 4 × oz | 452 g | 524 | 93 g | 0 g | 17 g |
Similar foods
- Turkey thigh meat onlytom, raw131 kcal / 100 g
- Turkey thigh meat and skinbroiler, raw143 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Turkey thigh with skinretail parts, meat, raw161 kcal / 100 g
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
Questions about Turkey thigh meat
How many calories are in 100 g of Turkey thigh meat?
100 g of Turkey thigh meat has 116 kcal, with 21 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Turkey thigh meat?
1 × oz (113 g) of Turkey thigh meat has 131 kcal, with 23 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × thigh (454 g) of Turkey thigh meat?
1 × thigh (454 g) of Turkey thigh meat has 527 kcal, with 94 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Turkey thigh meat?
2 × oz (226 g) of Turkey thigh meat has 262 kcal, with 47 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey thigh meat?
½ × oz (56.5 g) of Turkey thigh meat has 66 kcal, with 12 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey thigh meat?
3 × oz (339 g) of Turkey thigh meat has 393 kcal, with 70 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Turkey thigh meat?
4 × oz (452 g) of Turkey thigh meat has 524 kcal, with 93 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174518 · per 100 g · carbohydrate per EU label, fibre excluded
