Know what’s on your plate
Turkey thigh with skin
Calories & nutrition
retail parts, meat, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 69.9 mg 13%
Minerals
- Calcium 4 mg 0%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 161 mg 13%
- Potassium 239 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 19.5 g | 0 g | 9.2 g |
| 1 × oz | 113 g | 182 | 22.1 g | 0 g | 10.4 g |
| 1 × thigh | 454 g | 731 | 88.7 g | 0 g | 41.6 g |
| 2 × oz | 226 g | 364 | 44.2 g | 0 g | 20.7 g |
| ½ × oz | 56.5 g | 91 | 11 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 546 | 66.2 g | 0 g | 31.1 g |
| 4 × oz | 452 g | 728 | 88.3 g | 0 g | 41.4 g |
Questions about Turkey thigh with skin
How many calories are in 100 g of Turkey thigh with skin?
100 g of Turkey thigh with skin has 161 kcal, with 19.5 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (113 g) of Turkey thigh with skin?
1 × oz (113 g) of Turkey thigh with skin has 182 kcal, with 22.1 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × thigh (454 g) of Turkey thigh with skin?
1 × thigh (454 g) of Turkey thigh with skin has 731 kcal, with 88.7 g protein, 0 g carbohydrate and 41.6 g fat.
How many calories are in 2 × oz (226 g) of Turkey thigh with skin?
2 × oz (226 g) of Turkey thigh with skin has 364 kcal, with 44.2 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey thigh with skin?
½ × oz (56.5 g) of Turkey thigh with skin has 91 kcal, with 11 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey thigh with skin?
3 × oz (339 g) of Turkey thigh with skin has 546 kcal, with 66.2 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in 4 × oz (452 g) of Turkey thigh with skin?
4 × oz (452 g) of Turkey thigh with skin has 728 kcal, with 88.3 g protein, 0 g carbohydrate and 41.4 g fat.
Source: USDA FoodData Central 171533 · per 100 g · carbohydrate per EU label, fibre excluded
