Know what’s on your plate
Turkey dark meat
Calories & nutrition facts
hen, dark meat only, raw
135
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 84.7 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14.1 mg 3%
- Phosphorus 189 mg 15%
- Potassium 293 mg 6%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 9.5 µg 17%
Similar foods
- Turkey dark meat onlywhole, raw108 kcal / 100 g
- Turkey dark meat with skinhen, dark meat and skin, raw164 kcal / 100 g
- Turkey dark meat and skinraw166 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Turkey thigh meathen, meat only, raw141 kcal / 100 g
- Turkeyhen, meat only, raw120 kcal / 100 g
- Chicken dark meat with skinbroiler, raw237 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat only, raw121 kcal / 100 g
- Stewing chickendark meat only, raw157 kcal / 100 g
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 135 kcal, with 19 g protein, 0 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 766 · per 100 g · carbohydrate per EU label, fibre excluded
