Know what’s on your plate

Turkey

Calories & nutrition facts

hen, meat only, raw

120
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.2 g

Nutrition facts

Per 100 g% DV
  • Calories 120 kcal —
  • Protein 22 g 43%
  • Carbohydrate 0 g 0%
  • Fat 3.2 g 4%
  • Saturated fat 1.1 g 5%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 52.2 mg 2%
  • Cholesterol 69.7 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.13 µg 1%
  • Vitamin E 0.35 mg 2%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 8.4 mg 52%
  • Pantothenic acid (B5) 0.91 mg 18%
  • Vitamin B6 0.44 mg 26%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 1.1 µg 47%

Minerals

  • Calcium 5.5 mg 0%
  • Iron 0.43 mg 2%
  • Magnesium 16.4 mg 4%
  • Phosphorus 205 mg 16%
  • Potassium 318 mg 7%
  • Zinc 1.3 mg 12%
  • Copper 0.04 mg 5%
  • Manganese 0.01 mg 0%
  • Selenium 8.9 µg 16%

Questions about Turkey

How many calories are in 100 g of Turkey?

100 g of Turkey has 120 kcal, with 22 g protein, 0 g carbohydrate and 3.2 g fat.

Source: Canadian Nutrient File 756 · per 100 g · carbohydrate per EU label, fibre excluded