Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 251 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 12.4 µg 23%
- Iodine 1.4 µg 1%
Questions about Hen meat
How many calories are in 100 g of Hen meat?
100 g of Hen meat has 142 kcal, with 21.3 g protein, 0 g carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 36001 · per 100 g · carbohydrate per EU label, fibre excluded
