Know what’s on your plate
Wild duck breast meat
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sodium 57 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 6.2 mg 7%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 3 mg 0%
- Iron 4.5 mg 25%
- Magnesium 22 mg 5%
- Phosphorus 186 mg 15%
- Potassium 268 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.33 mg 37%
- Manganese 0.02 mg 1%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 19.9 g | 0 g | 4.3 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 73 g | 90 | 14.5 g | 0 g | 3.1 g |
| 1 × breast, bone and skin removed | 83 g | 102 | 16.5 g | 0 g | 3.5 g |
| 2 × unit (yield from 1 lb ready-to-cook duck) | 146 g | 180 | 29 g | 0 g | 6.2 g |
| ½ × unit (yield from 1 lb ready-to-cook duck) | 36.5 g | 45 | 7.2 g | 0 g | 1.6 g |
| 3 × unit (yield from 1 lb ready-to-cook duck) | 219 g | 269 | 43.5 g | 0 g | 9.3 g |
| 4 × unit (yield from 1 lb ready-to-cook duck) | 292 g | 359 | 58 g | 0 g | 12.4 g |
Questions about Wild duck breast meat
How many calories are in 100 g of Wild duck breast meat?
100 g of Wild duck breast meat has 123 kcal, with 19.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (73 g) of Wild duck breast meat?
1 × unit (yield from 1 lb ready-to-cook duck) (73 g) of Wild duck breast meat has 90 kcal, with 14.5 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × breast, bone and skin removed (83 g) of Wild duck breast meat?
1 × breast, bone and skin removed (83 g) of Wild duck breast meat has 102 kcal, with 16.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook duck) (146 g) of Wild duck breast meat?
2 × unit (yield from 1 lb ready-to-cook duck) (146 g) of Wild duck breast meat has 180 kcal, with 29 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook duck) (36.5 g) of Wild duck breast meat?
½ × unit (yield from 1 lb ready-to-cook duck) (36.5 g) of Wild duck breast meat has 45 kcal, with 7.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook duck) (219 g) of Wild duck breast meat?
3 × unit (yield from 1 lb ready-to-cook duck) (219 g) of Wild duck breast meat has 269 kcal, with 43.5 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook duck) (292 g) of Wild duck breast meat?
4 × unit (yield from 1 lb ready-to-cook duck) (292 g) of Wild duck breast meat has 359 kcal, with 58 g protein, 0 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 174469 · per 100 g · carbohydrate per EU label, fibre excluded
