Know what’s on your plate
Canada goose breast meat
Calories & nutrition facts
skinless, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 1.1 mg 63%
- Vitamin B12 4.1 µg 171%
Minerals
- Calcium 4 mg 0%
- Iron 5.9 mg 33%
- Magnesium 29 mg 7%
- Phosphorus 256 mg 20%
- Potassium 336 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.44 mg 49%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 24 g | 0 g | 4 g |
| 1 × oz | 85 g | 113 | 21 g | 0 g | 3.4 g |
| 1 × breast | 635 g | 845 | 154 g | 0 g | 26 g |
| 1 × bird | 4405 g | 5859 | 1071 g | 0 g | 177 g |
| 2 × oz | 170 g | 226 | 41 g | 0 g | 6.8 g |
| ½ × oz | 42.5 g | 57 | 10 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 339 | 62 g | 0 g | 10 g |
| 4 × oz | 340 g | 452 | 83 g | 0 g | 14 g |
Similar foods
- Canada goose breast meat and skinwild, indigenous, raw270 kcal / 100 g
- Canada goose breast skinlesswild, indigenous, raw133 kcal / 100 g
- Canada goose meatwild, indigenous, only, raw135 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Ruffed grouse breast meatskinless, raw112 kcal / 100 g
- Duck breastflesh only, raw116 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Turkey breast meatretail parts, raw114 kcal / 100 g
Questions about Canada goose breast meat
How many calories are in 100 g of Canada goose breast meat?
100 g of Canada goose breast meat has 133 kcal, with 24 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Canada goose breast meat?
1 × oz (85 g) of Canada goose breast meat has 113 kcal, with 21 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × breast (635 g) of Canada goose breast meat?
1 × breast (635 g) of Canada goose breast meat has 845 kcal, with 154 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 1 × bird (4405 g) of Canada goose breast meat?
1 × bird (4405 g) of Canada goose breast meat has 5859 kcal, with 1071 g protein, 0 g carbohydrate and 177 g fat.
How many calories are in 2 × oz (170 g) of Canada goose breast meat?
2 × oz (170 g) of Canada goose breast meat has 226 kcal, with 41 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (42.5 g) of Canada goose breast meat?
½ × oz (42.5 g) of Canada goose breast meat has 57 kcal, with 10 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Canada goose breast meat?
3 × oz (255 g) of Canada goose breast meat has 339 kcal, with 62 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (340 g) of Canada goose breast meat?
4 × oz (340 g) of Canada goose breast meat has 452 kcal, with 83 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173634 · per 100 g · carbohydrate per EU label, fibre excluded
