Know what’s on your plate
Domesticated duck meat and skin
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 11 g 23%
- Carbohydrate 0 g 0%
- Fat 39 g 50%
- Saturated fat 13 g 66%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 31 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 15 mg 4%
- Phosphorus 139 mg 11%
- Potassium 209 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.24 mg 26%
- Manganese 0.02 mg 1%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 12 g | 0 g | 39 g |
| 1 × oz | 85 g | 343 | 9.8 g | 0 g | 33 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 287 g | 1159 | 33 g | 0 g | 113 g |
| 1 × duck | 634 g | 2561 | 73 g | 0 g | 249 g |
| 2 × oz | 170 g | 687 | 20 g | 0 g | 67 g |
| ½ × oz | 42.5 g | 172 | 4.9 g | 0 g | 17 g |
| 3 × oz | 255 g | 1030 | 29 g | 0 g | 100 g |
| 4 × oz | 340 g | 1374 | 39 g | 0 g | 134 g |
Similar foods
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated duck meatraw135 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Duck meatskinless, raw130 kcal / 100 g
- Wild duck meatwith skin, raw206 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
- Whole duckraw138 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
Questions about Domesticated duck meat and skin
How many calories are in 100 g of Domesticated duck meat and skin?
100 g of Domesticated duck meat and skin has 404 kcal, with 12 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 1 × oz (85 g) of Domesticated duck meat and skin?
1 × oz (85 g) of Domesticated duck meat and skin has 343 kcal, with 9.8 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (287 g) of Domesticated duck meat and skin?
1 × unit (yield from 1 lb ready-to-cook duck) (287 g) of Domesticated duck meat and skin has 1159 kcal, with 33 g protein, 0 g carbohydrate and 113 g fat.
How many calories are in 1 × duck (634 g) of Domesticated duck meat and skin?
1 × duck (634 g) of Domesticated duck meat and skin has 2561 kcal, with 73 g protein, 0 g carbohydrate and 249 g fat.
How many calories are in 2 × oz (170 g) of Domesticated duck meat and skin?
2 × oz (170 g) of Domesticated duck meat and skin has 687 kcal, with 20 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in ½ × oz (42.5 g) of Domesticated duck meat and skin?
½ × oz (42.5 g) of Domesticated duck meat and skin has 172 kcal, with 4.9 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 3 × oz (255 g) of Domesticated duck meat and skin?
3 × oz (255 g) of Domesticated duck meat and skin has 1030 kcal, with 29 g protein, 0 g carbohydrate and 100 g fat.
How many calories are in 4 × oz (340 g) of Domesticated duck meat and skin?
4 × oz (340 g) of Domesticated duck meat and skin has 1374 kcal, with 39 g protein, 0 g carbohydrate and 134 g fat.
Source: USDA FoodData Central 172408 · per 100 g · carbohydrate per EU label, fibre excluded
