Know what’s on your plate
Domesticated duck meat and skin
Calories & nutrition facts
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 50.4 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 2.7 mg 15%
- Magnesium 16 mg 4%
- Phosphorus 156 mg 12%
- Potassium 204 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.23 mg 25%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 19 g | 0 g | 28 g |
| 1 × cup, chopped or diced | 140 g | 472 | 27 g | 0 g | 40 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 173 g | 583 | 33 g | 0 g | 49 g |
| 1 × duck | 382 g | 1287 | 73 g | 0 g | 108 g |
| 2 × cup, chopped or diced | 280 g | 944 | 53 g | 0 g | 79 g |
| ½ × cup, chopped or diced | 70 g | 236 | 13 g | 0 g | 20 g |
| 3 × cup, chopped or diced | 420 g | 1415 | 80 g | 0 g | 119 g |
| 4 × cup, chopped or diced | 560 g | 1887 | 106 g | 0 g | 159 g |
Similar foods
- Domesticated duck meatcooked, roasted201 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Duckwith skin, roasted463 kcal / 100 g
- White Pekin duck breastyoung, domesticated, meat and skin, boneless, cooked, roasted202 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
Questions about Domesticated duck meat and skin
How many calories are in 100 g of Domesticated duck meat and skin?
100 g of Domesticated duck meat and skin has 337 kcal, with 19 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Domesticated duck meat and skin?
1 × cup, chopped or diced (140 g) of Domesticated duck meat and skin has 472 kcal, with 27 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (173 g) of Domesticated duck meat and skin?
1 × unit (yield from 1 lb ready-to-cook duck) (173 g) of Domesticated duck meat and skin has 583 kcal, with 33 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 1 × duck (382 g) of Domesticated duck meat and skin?
1 × duck (382 g) of Domesticated duck meat and skin has 1287 kcal, with 73 g protein, 0 g carbohydrate and 108 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Domesticated duck meat and skin?
2 × cup, chopped or diced (280 g) of Domesticated duck meat and skin has 944 kcal, with 53 g protein, 0 g carbohydrate and 79 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Domesticated duck meat and skin?
½ × cup, chopped or diced (70 g) of Domesticated duck meat and skin has 236 kcal, with 13 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Domesticated duck meat and skin?
3 × cup, chopped or diced (420 g) of Domesticated duck meat and skin has 1415 kcal, with 80 g protein, 0 g carbohydrate and 119 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Domesticated duck meat and skin?
4 × cup, chopped or diced (560 g) of Domesticated duck meat and skin has 1887 kcal, with 106 g protein, 0 g carbohydrate and 159 g fat.
Source: USDA FoodData Central 172409 · per 100 g · carbohydrate per EU label, fibre excluded
