Know what’s on your plate
Wild duck breast meat
Calories & nutrition facts
indigenous, raw
123
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.8 µg 3%
- Vitamin C 6.2 mg 7%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 3 mg 0%
- Iron 4.5 mg 25%
- Magnesium 22 mg 5%
- Phosphorus 186 mg 15%
- Potassium 268 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.33 mg 37%
- Manganese 0.02 mg 1%
- Selenium 13.9 µg 25%
Similar foods
- Wild duck meat and skinraw211 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, raw270 kcal / 100 g
- Wild duck meatwith skin, raw206 kcal / 100 g
- Canada goose breast skinlesswild, indigenous, raw133 kcal / 100 g
- Duck breastflesh only, raw116 kcal / 100 g
- Domesticated duck meatraw135 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Duck breast filletraw337 kcal / 100 g
- White Pekin duck breastyoung, domestic, meat and skin, boneless, roasted202 kcal / 100 g
- Turkey breast meatretail parts, raw114 kcal / 100 g
Questions about Wild duck breast meat
How many calories are in 100 g of Wild duck breast meat?
100 g of Wild duck breast meat has 123 kcal, with 20 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 668 · per 100 g · carbohydrate per EU label, fibre excluded
