Know what’s on your plate
Pheasant
Calories & nutrition facts
meat only, roasted, weighed with bone
114
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 15 g 29%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 110 mg 9%
- Potassium 190 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
Similar foods
- Pheasant meatwith skin, fried without fat (oven)188 kcal / 100 g
- Pheasant breastmeat only, raw133 kcal / 100 g
- Whole pheasantraw223 kcal / 100 g
- Pheasant legmeat only, raw134 kcal / 100 g
- Partridgemeat only, roasted, weighed with bone127 kcal / 100 g
- Grousemeat only, roasted, weighed with bone59 kcal / 100 g
Questions about Pheasant
How many calories are in 100 g of Pheasant?
100 g of Pheasant has 114 kcal, with 15 g protein, 0 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 18-384 · per 100 g · carbohydrate per EU label, fibre excluded
