Know what’s on your plate

Grouse

Calories & nutrition facts

meat only, roasted, weighed with bone

59
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat0.9 g

Nutrition facts

Per 100 g% DV
  • Calories 59 kcal —
  • Protein 13 g 25%
  • Carbohydrate 0 g 0%
  • Fat 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 51 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.37 mg 28%
  • Niacin (B3) 3.2 mg 20%
  • Vitamin B6 0.29 mg 17%
  • Folate (B9) 17 µg 4%

Minerals

  • Calcium 21 mg 2%
  • Iron 2.1 mg 12%
  • Magnesium 15 mg 4%
  • Phosphorus 120 mg 10%
  • Potassium 180 mg 4%
  • Zinc 0.8 mg 7%
  • Copper 0.16 mg 18%
  • Manganese 0.13 mg 6%
  • Selenium 9 µg 16%

Questions about Grouse

How many calories are in 100 g of Grouse?

100 g of Grouse has 59 kcal, with 13 g protein, 0 g carbohydrate and 0.9 g fat.

Source: CoFID (UK) 18-378 · per 100 g · carbohydrate per EU label, fibre excluded