Know what’s on your plate

Grouse

Calories & nutrition facts

meat only, roasted

128
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 128 kcal —
  • Protein 28 g 55%
  • Carbohydrate 0 g 0%
  • Fat 2 g 3%
  • Saturated fat 0.5 g 3%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 110 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.8 mg 62%
  • Niacin (B3) 7 mg 44%
  • Vitamin B6 0.64 mg 38%
  • Folate (B9) 37 µg 9%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 45 mg 3%
  • Iron 4.6 mg 26%
  • Magnesium 32 mg 8%
  • Phosphorus 260 mg 21%
  • Potassium 380 mg 8%
  • Zinc 1.6 mg 15%
  • Copper 0.34 mg 38%
  • Manganese 0.29 mg 13%
  • Selenium 20 µg 36%

Questions about Grouse

How many calories are in 100 g of Grouse?

100 g of Grouse has 128 kcal, with 28 g protein, 0 g carbohydrate and 2 g fat.

Source: CoFID (UK) 18-377 · per 100 g · carbohydrate per EU label, fibre excluded