Know what’s on your plate
Pheasant
Calories & nutrition facts
cooked, total edible
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.72 µg 30%
- Choline 85.8 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 242 mg 19%
- Potassium 271 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.08 mg 9%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 32 g | 0 g | 12 g |
| 1 × cup, chopped or diced | 140 g | 335 | 45 g | 0 g | 17 g |
| 2 × cup, chopped or diced | 280 g | 669 | 91 g | 0 g | 34 g |
| ½ × cup, chopped or diced | 70 g | 167 | 23 g | 0 g | 8.5 g |
| 3 × cup, chopped or diced | 420 g | 1004 | 136 g | 0 g | 51 g |
| 4 × cup, chopped or diced | 560 g | 1338 | 181 g | 0 g | 68 g |
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Questions about Pheasant
How many calories are in 100 g of Pheasant?
100 g of Pheasant has 239 kcal, with 32 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Pheasant?
1 × cup, chopped or diced (140 g) of Pheasant has 335 kcal, with 45 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Pheasant?
2 × cup, chopped or diced (280 g) of Pheasant has 669 kcal, with 91 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Pheasant?
½ × cup, chopped or diced (70 g) of Pheasant has 167 kcal, with 23 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Pheasant?
3 × cup, chopped or diced (420 g) of Pheasant has 1004 kcal, with 136 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Pheasant?
4 × cup, chopped or diced (560 g) of Pheasant has 1338 kcal, with 181 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 169903 · per 100 g · carbohydrate per EU label, fibre excluded
