Know what’s on your plate

Pheasant flesh and skin

Calories & nutrition facts

raw

170
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat9.3 g

Nutrition facts

Per 100 g% DV
  • Calories 170 kcal —
  • Protein 22 g 43%
  • Carbohydrate 0 g 0%
  • Fat 9.3 g 12%
  • Saturated fat 3.1 g 15%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 40 mg 2%
  • Cholesterol 71 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 73 µg 8%
  • Vitamin C 5.3 mg 6%
  • Vitamin D 1.4 µg 7%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 6.4 mg 40%
  • Pantothenic acid (B5) 0.93 mg 19%
  • Vitamin B6 0.66 mg 39%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.77 µg 32%
  • Choline 85.8 mg 16%

Minerals

  • Calcium 12 mg 1%
  • Iron 1.2 mg 6%
  • Magnesium 20 mg 5%
  • Phosphorus 214 mg 17%
  • Potassium 243 mg 5%
  • Zinc 0.96 mg 9%
  • Copper 0.07 mg 7%
  • Manganese 0.02 mg 1%
  • Selenium 24 µg 44%
  • Iodine 8 µg 5%

Questions about Pheasant flesh and skin

How many calories are in 100 g of Pheasant flesh and skin?

100 g of Pheasant flesh and skin has 170 kcal, with 22 g protein, 0 g carbohydrate and 9.3 g fat.

Source: Frida (Denmark) 995 · per 100 g · carbohydrate per EU label, fibre excluded