Know what’s on your plate
Chicken hen
Calories & nutrition facts
106
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.52 µg 22%
- Choline 65.7 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 130 mg 10%
- Potassium 247 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 12.4 µg 23%
- Iodine 0.9 µg 1%
Similar foods
- Chicken flesh only128 kcal / 100 g
- Chicken flesh and skin174 kcal / 100 g
- Turkey flesh only105 kcal / 100 g
- Poularde flesh and skin175 kcal / 100 g
- Duck flesh only119 kcal / 100 g
- Pheasant flesh only122 kcal / 100 g
- Goose flesh only155 kcal / 100 g
- Ptarmigan flesh112 kcal / 100 g
- Liver broiler or fryer119 kcal / 100 g
- Turkey flesh and skin126 kcal / 100 g
Questions about Chicken hen
How many calories are in 100 g of Chicken hen?
100 g of Chicken hen has 106 kcal, with 20 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Frida (Denmark) 708 · per 100 g · carbohydrate per EU label, fibre excluded
