Know what’s on your plate

Poularde flesh and skin

Calories & nutrition facts

raw

175
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 175 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 11 g 14%
  • Saturated fat 3.1 g 16%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 39 mg 2%
  • Cholesterol 75 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 38 µg 4%
  • Vitamin C 1.6 mg 2%
  • Vitamin D 1.5 µg 8%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 6.8 mg 43%
  • Pantothenic acid (B5) 0.91 mg 18%
  • Vitamin B6 0.35 mg 21%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.31 µg 13%
  • Choline 59.7 mg 11%

Minerals

  • Calcium 11 mg 1%
  • Iron 0.9 mg 5%
  • Magnesium 7.6 mg 2%
  • Phosphorus 147 mg 12%
  • Potassium 101 mg 2%
  • Zinc 1.3 mg 12%
  • Copper 0.05 mg 5%
  • Manganese 0.02 mg 1%

Questions about Poularde flesh and skin

How many calories are in 100 g of Poularde flesh and skin?

100 g of Poularde flesh and skin has 175 kcal, with 19 g protein, 0 g carbohydrate and 11 g fat.

Source: Frida (Denmark) 1041 · per 100 g · carbohydrate per EU label, fibre excluded