Know what’s on your plate
Turkey
Calories & nutrition facts
flesh and skin, raw
126
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
- Choline 58 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 230 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
- Iodine 1.5 µg 1%
Similar foods
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Turkey dark meat and skinraw166 kcal / 100 g
- Turkey with skinhen, meat and skin, raw148 kcal / 100 g
- Squabpigeon, flesh, raw142 kcal / 100 g
- Turkey skinraw332 kcal / 100 g
- Turkey meatwith skin, raw157 kcal / 100 g
- Ground turkey breastschnitzel, raw109 kcal / 100 g
- Young turkey meatwith skin, raw151 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 126 kcal, with 20 g protein, 0 g carbohydrate and 5 g fat.
Source: Frida (Denmark) 785 · per 100 g · carbohydrate per EU label, fibre excluded
