Know what’s on your plate
Goose
Calories & nutrition facts
flesh and skin, raw
366
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 34 g 43%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 4.2 mg 5%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.34 µg 14%
- Choline 66.5 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 234 mg 19%
- Potassium 315 mg 7%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
- Iodine 1.2 µg 1%
Similar foods
- Whole goose eggfresh, raw185 kcal / 100 g
- Goose meatwith skin, raw342 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Duckflesh and skin, raw400 kcal / 100 g
- Duck meatraw127 kcal / 100 g
- Goose leg with skinraw231 kcal / 100 g
- Goose eggraw180 kcal / 100 g
- Goose meat with skinboiled260 kcal / 100 g
Questions about Goose
How many calories are in 100 g of Goose?
100 g of Goose has 366 kcal, with 16 g protein, 0 g carbohydrate and 34 g fat.
Source: Frida (Denmark) 87 · per 100 g · carbohydrate per EU label, fibre excluded
