Know what’s on your plate

Ptarmigan flesh

Calories & nutrition facts

raw

112
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 112 kcal —
  • Protein 24 g 47%
  • Carbohydrate 0 g 0%
  • Fat 2 g 3%
  • Saturated fat 0.5 g 3%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 88.5 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 49 µg 5%
  • Vitamin C 0 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.22 mg 18%
  • Riboflavin (B2) 0.53 mg 41%
  • Niacin (B3) 7.1 mg 44%
  • Choline 63.6 mg 12%

Minerals

  • Calcium 40 mg 3%
  • Iron 7.5 mg 42%
  • Magnesium 36 mg 9%
  • Phosphorus 290 mg 23%
  • Potassium 390 mg 8%
  • Zinc 1.5 mg 14%
  • Copper 0.39 mg 43%
  • Manganese 0.16 mg 7%
  • Iodine 8 µg 5%

Questions about Ptarmigan flesh

How many calories are in 100 g of Ptarmigan flesh?

100 g of Ptarmigan flesh has 112 kcal, with 24 g protein, 0 g carbohydrate and 2 g fat.

Source: Frida (Denmark) 802 · per 100 g · carbohydrate per EU label, fibre excluded