Know what’s on your plate

Squab flesh

Calories & nutrition facts

raw

142
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7.5 g

Nutrition facts

Per 100 g% DV
  • Calories 142 kcal —
  • Protein 19 g 37%
  • Carbohydrate 0 g 0%
  • Fat 7.5 g 10%
  • Saturated fat 2 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 69 mg 3%
  • Cholesterol 90 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 28 µg 3%
  • Vitamin C 7.2 mg 8%
  • Vitamin D 0.4 µg 2%
  • Thiamin (B1) 0.28 mg 24%
  • Riboflavin (B2) 0.29 mg 22%
  • Niacin (B3) 6.9 mg 43%
  • Pantothenic acid (B5) 0.79 mg 16%
  • Vitamin B6 0.53 mg 31%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0.47 µg 20%
  • Choline 63.6 mg 12%

Minerals

  • Calcium 13 mg 1%
  • Iron 4.5 mg 25%
  • Magnesium 22 mg 5%
  • Phosphorus 307 mg 25%
  • Potassium 270 mg 6%
  • Zinc 2.7 mg 25%
  • Copper 0.59 mg 66%
  • Manganese 0.02 mg 1%
  • Selenium 20 µg 36%
  • Iodine 28 µg 19%

Questions about Squab flesh

How many calories are in 100 g of Squab flesh?

100 g of Squab flesh has 142 kcal, with 19 g protein, 0 g carbohydrate and 7.5 g fat.

Source: Frida (Denmark) 860 · per 100 g · carbohydrate per EU label, fibre excluded