Know what’s on your plate
Squab
Calories & nutrition facts
raw
287
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 5.2 mg 6%
- Vitamin D 1.4 µg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 63.6 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 3.5 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 248 mg 20%
- Potassium 270 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.44 mg 49%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
- Iodine 8 µg 5%
Similar foods
- Squab flesh142 kcal / 100 g
- Squab meat and skinpigeon, raw294 kcal / 100 g
- Squab meatpigeon, only, raw142 kcal / 100 g
- Pigeon squab meatraw291 kcal / 100 g
- Squab breast meatpigeon, only, raw134 kcal / 100 g
- Young pigeonraw138 kcal / 100 g
- Duck flesh and skin400 kcal / 100 g
- Pheasant flesh and skin170 kcal / 100 g
- Pigeon meatraw213 kcal / 100 g
- Goose flesh and skin366 kcal / 100 g
Questions about Squab
How many calories are in 100 g of Squab?
100 g of Squab has 287 kcal, with 18 g protein, 0 g carbohydrate and 24 g fat.
Source: Frida (Denmark) 1200 · per 100 g · carbohydrate per EU label, fibre excluded
