Know what’s on your plate

Pheasant flesh only

Calories & nutrition facts

raw

122
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 122 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 3.6 g 5%
  • Saturated fat 1.2 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 37 mg 2%
  • Cholesterol 66 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 53 µg 6%
  • Vitamin C 6 mg 7%
  • Vitamin D 0.4 µg 2%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 6.8 mg 42%
  • Pantothenic acid (B5) 0.96 mg 19%
  • Vitamin B6 0.74 mg 44%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.84 µg 35%
  • Choline 85.8 mg 16%

Minerals

  • Calcium 13 mg 1%
  • Iron 1.2 mg 6%
  • Magnesium 20 mg 5%
  • Phosphorus 230 mg 18%
  • Potassium 262 mg 6%
  • Zinc 0.97 mg 9%
  • Copper 0.07 mg 8%
  • Manganese 0.02 mg 1%
  • Selenium 20 µg 36%
  • Iodine 8 µg 5%

Questions about Pheasant flesh only

How many calories are in 100 g of Pheasant flesh only?

100 g of Pheasant flesh only has 122 kcal, with 22 g protein, 0 g carbohydrate and 3.6 g fat.

Source: Frida (Denmark) 844 · per 100 g · carbohydrate per EU label, fibre excluded