Know what’s on your plate
Turkey and gravy
Calories & nutrition facts
frozen
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 5.9 g 12%
- Carbohydrate 4.6 g 2%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 554 mg 24%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.93 mg 5%
- Magnesium 8 mg 2%
- Phosphorus 81 mg 6%
- Potassium 61 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 5.9 g | 4.6 g | 2.6 g |
| 1 × oz | 85 g | 57 | 5 g | 3.9 g | 2.2 g |
| 1 × package (net weight, 5 oz) | 142 g | 95 | 8.3 g | 6.5 g | 3.7 g |
| 2 × oz | 170 g | 114 | 10 g | 7.8 g | 4.5 g |
| ½ × oz | 42.5 g | 28 | 2.5 g | 2 g | 1.1 g |
| 3 × oz | 255 g | 171 | 15 g | 12 g | 6.7 g |
| 4 × oz | 340 g | 228 | 20 g | 16 g | 8.9 g |
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Questions about Turkey and gravy
How do you reheat turkey and gravy without drying out the turkey?
Cover it and heat gently, stirring the gravy and turning the turkey halfway through; add a spoonful of water if the gravy has thickened. Reheat until steaming hot throughout, with the centre reaching 75 °C.
How long does cooked turkey and gravy keep in the fridge?
Refrigerate it within two hours of cooking or serving, in a shallow covered container, and eat it within two days. Freeze portions if you will not use them in that time, then thaw in the fridge and reheat only once.
What goes well with turkey and gravy?
Serve it with roast potatoes, mashed potatoes or stuffing, plus vegetables such as carrots, peas or Brussels sprouts. Leftovers also work well in a toasted sandwich or a savoury pie.
Can you use turkey and gravy as a pie filling?
Yes. Cut the turkey into bite-sized pieces and combine it with the gravy and cooked vegetables; if the mixture is runny, thicken it on the hob first. Bake beneath pastry at 200 °C until the pastry is golden and the filling is piping hot.
How much turkey and gravy is a typical serving?
A serving of about 85 g is a useful guide. That portion contains 471 mg of sodium; gravy and prepared meals can be salty, so taste before adding extra salt.
Source: USDA FoodData Central 171500 · per 100 g · carbohydrate per EU label, fibre excluded
