Know what’s on your plate
Salisbury steak with gravy
Calories & nutrition facts
frozen
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 7 g 14%
- Carbohydrate 5.8 g 2%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 1 g 4%
- Sugars 0.3 g —
- Sodium 509 mg 22%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.41 µg 17%
- Choline 15 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 0.95 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 127 mg 10%
- Potassium 144 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 8%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7 g | 5.8 g | 11 g |
| 1 × patty | 63 g | 94 | 4.4 g | 3.6 g | 6.6 g |
| 2 × patty | 126 g | 188 | 8.8 g | 7.3 g | 13 g |
| ½ × patty | 31.5 g | 47 | 2.2 g | 1.8 g | 3.3 g |
| 3 × patty | 189 g | 282 | 13 g | 11 g | 20 g |
| 4 × patty | 252 g | 375 | 18 g | 15 g | 26 g |
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Questions about Salisbury steak with gravy
What is Salisbury steak, and how is it different from a beef steak?
Salisbury steak is a seasoned patty made from minced beef, usually served with brown gravy; it is not a whole cut of steak. Breadcrumbs, egg or finely chopped onion may be mixed into the meat.
How do you cook Salisbury steak so it stays tender?
Shape the mince gently into patties and avoid pressing them down in the pan. Brown them over a medium heat, then simmer them in gravy until the centre reaches 71 °C; simmering helps the patties finish cooking without drying out.
How can you thicken gravy for Salisbury steak?
Stir a little flour into the pan drippings after browning the patties, cook it for a minute, then gradually whisk in stock so it stays smooth. Simmer the gravy until it coats the back of a spoon, then return the patties to the pan.
What do you serve with Salisbury steak and gravy?
Mashed potatoes are a classic choice because they soak up the gravy. Peas, green beans or roasted carrots add a fresh contrast; you can also serve it with rice or buttered noodles.
How should you store leftover Salisbury steak with gravy?
Refrigerate leftovers in a covered container within two hours of cooking and use them within three to four days. Reheat until steaming hot throughout, stirring or turning the food so the gravy and centre heat evenly.
Can you freeze Salisbury steak with gravy?
Yes. Cool it promptly, pack the patties with the gravy in a freezer-safe container and freeze; thaw in the fridge before reheating until steaming hot throughout.
What can you use instead of Salisbury steak?
For a similar dish with a different flavour, use a seasoned turkey mince patty and make the gravy with chicken stock. A lentil-and-mushroom patty is a meat-free option, though it will have a softer texture.
Source: USDA FoodData Central 168965 · per 100 g · carbohydrate per EU label, fibre excluded
