Know what’s on your plate

Salisbury steak with gravy

Calories & nutrition facts

hungry man, frozen, unprepared

136
calorieskcal per 100 g
Protein8 g
Carbs5.7 g
Fat8.5 g

Nutrition facts

Per 100 g% DV
  • Calories 136 kcal —
  • Protein 8 g 16%
  • Carbohydrate 5.7 g 2%
  • Fat 8.5 g 11%
  • Saturated fat 3.4 g 17%
  • Fibre 1.3 g 5%
  • Sugars 0.2 g —
  • Sodium 379 mg 16%
  • Cholesterol 26 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin E 0.1 mg 1%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 1.4 mg 9%
  • Pantothenic acid (B5) 0.22 mg 4%
  • Vitamin B6 0.11 mg 7%
  • Vitamin B12 0.77 µg 32%

Minerals

  • Calcium 29 mg 2%
  • Iron 1 mg 6%
  • Magnesium 19 mg 5%
  • Phosphorus 106 mg 8%
  • Potassium 195 mg 4%
  • Zinc 1.1 mg 10%
  • Copper 0.08 mg 9%
  • Manganese 0.2 mg 9%
  • Selenium 8.1 µg 15%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1368 g5.7 g8.5 g
1 × patty64 g875.1 g3.6 g5.5 g
2 × patty128 g17410 g7.2 g11 g
½ × patty32 g442.5 g1.8 g2.7 g
3 × patty192 g26115 g11 g16 g
4 × patty256 g34820 g15 g22 g

Questions about Salisbury steak with gravy

How many calories are in 100 g of Salisbury steak with gravy?

100 g of Salisbury steak with gravy has 136 kcal, with 8 g protein, 5.7 g carbohydrate and 8.5 g fat.

How many calories are in 1 × patty (64 g) of Salisbury steak with gravy?

1 × patty (64 g) of Salisbury steak with gravy has 87 kcal, with 5.1 g protein, 3.6 g carbohydrate and 5.5 g fat.

How many calories are in 2 × patty (128 g) of Salisbury steak with gravy?

2 × patty (128 g) of Salisbury steak with gravy has 174 kcal, with 10 g protein, 7.2 g carbohydrate and 11 g fat.

How many calories are in ½ × patty (32 g) of Salisbury steak with gravy?

½ × patty (32 g) of Salisbury steak with gravy has 44 kcal, with 2.5 g protein, 1.8 g carbohydrate and 2.7 g fat.

How many calories are in 3 × patty (192 g) of Salisbury steak with gravy?

3 × patty (192 g) of Salisbury steak with gravy has 261 kcal, with 15 g protein, 11 g carbohydrate and 16 g fat.

How many calories are in 4 × patty (256 g) of Salisbury steak with gravy?

4 × patty (256 g) of Salisbury steak with gravy has 348 kcal, with 20 g protein, 15 g carbohydrate and 22 g fat.

Source: USDA FoodData Central 169782 · per 100 g · carbohydrate per EU label, fibre excluded