Know what’s on your plate

Salisbury steak with gravy

Calories & nutrition facts

banquet, family size, frozen, unprepared

155
calorieskcal per 100 g
Protein6.9 g
Carbs6 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 155 kcal —
  • Protein 6.9 g 14%
  • Carbohydrate 6 g 2%
  • Fat 11 g 14%
  • Saturated fat 4.3 g 21%
  • Fibre 1 g 4%
  • Sugars 0.3 g —
  • Sodium 517 mg 22%
  • Cholesterol 36 mg 12%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin E 0.29 mg 2%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 1.4 mg 9%
  • Vitamin B6 0.14 mg 8%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0.38 µg 16%

Minerals

  • Calcium 51 mg 4%
  • Iron 0.98 mg 5%
  • Magnesium 17 mg 4%
  • Phosphorus 135 mg 11%
  • Potassium 142 mg 3%
  • Zinc 0.73 mg 7%
  • Copper 0.08 mg 9%
  • Manganese 0.17 mg 8%
  • Selenium 7.7 µg 14%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1556.9 g6 g11 g
1 × patty72 g1125 g4.3 g8 g
2 × patty144 g2239.9 g8.6 g16 g
½ × patty36 g562.5 g2.1 g4 g
3 × patty216 g33515 g13 g24 g
4 × patty288 g44620 g17 g32 g

Questions about Salisbury steak with gravy

How many calories are in 100 g of Salisbury steak with gravy?

100 g of Salisbury steak with gravy has 155 kcal, with 6.9 g protein, 6 g carbohydrate and 11 g fat.

How many calories are in 1 × patty (72 g) of Salisbury steak with gravy?

1 × patty (72 g) of Salisbury steak with gravy has 112 kcal, with 5 g protein, 4.3 g carbohydrate and 8 g fat.

How many calories are in 2 × patty (144 g) of Salisbury steak with gravy?

2 × patty (144 g) of Salisbury steak with gravy has 223 kcal, with 9.9 g protein, 8.6 g carbohydrate and 16 g fat.

How many calories are in ½ × patty (36 g) of Salisbury steak with gravy?

½ × patty (36 g) of Salisbury steak with gravy has 56 kcal, with 2.5 g protein, 2.1 g carbohydrate and 4 g fat.

How many calories are in 3 × patty (216 g) of Salisbury steak with gravy?

3 × patty (216 g) of Salisbury steak with gravy has 335 kcal, with 15 g protein, 13 g carbohydrate and 24 g fat.

How many calories are in 4 × patty (288 g) of Salisbury steak with gravy?

4 × patty (288 g) of Salisbury steak with gravy has 446 kcal, with 20 g protein, 17 g carbohydrate and 32 g fat.

Source: USDA FoodData Central 169783 · per 100 g · carbohydrate per EU label, fibre excluded