Know what’s on your plate
Salisbury steak with gravy macaroni and cheese
Calories & nutrition facts
frozen meal
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 10 g 21%
- Carbohydrate 19 g 7%
- Fat 8.5 g 11%
- Saturated fat 3.2 g 16%
- Fibre 1.3 g 5%
- Sugars 1.8 g —
- Sodium 380 mg 17%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.62 µg 26%
- Choline 19.6 mg 4%
Minerals
- Calcium 108 mg 8%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 124 mg 10%
- Potassium 136 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.1 mg 11%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 10 g | 19 g | 8.5 g |
| 1 × 1 meal (10 oz) | 284 g | 574 | 30 g | 54 g | 24 g |
| 2 × 1 meal (10 oz) | 568 g | 1147 | 59 g | 108 g | 48 g |
| ½ × 1 meal (10 oz) | 142 g | 287 | 15 g | 27 g | 12 g |
| 3 × 1 meal (10 oz) | 852 g | 1721 | 89 g | 162 g | 73 g |
| 4 × 1 meal (10 oz) | 1136 g | 2295 | 118 g | 217 g | 97 g |
Similar foods
- Salisbury steak in gravy with macaroni and cheesefrozen102 kcal / 100 g
- Salisbury steak with gravy potatoes vegetablefrozen meal146 kcal / 100 g
- Macaroni and beef in tomato saucefrozen91 kcal / 100 g
- Beef with spaetzle or rice and vegetablesfrozen meal118 kcal / 100 g
- Beef macaroni with tomato saucefrozen entree, reduced fat113 kcal / 100 g
Questions about Salisbury steak with gravy macaroni and cheese
How many calories are in 100 g of Salisbury steak with gravy macaroni and cheese?
100 g of Salisbury steak with gravy macaroni and cheese has 202 kcal, with 10 g protein, 19 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 meal (10 oz) (284 g) of Salisbury steak with gravy macaroni and cheese?
1 × 1 meal (10 oz) (284 g) of Salisbury steak with gravy macaroni and cheese has 574 kcal, with 30 g protein, 54 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 meal (10 oz) (568 g) of Salisbury steak with gravy macaroni and cheese?
2 × 1 meal (10 oz) (568 g) of Salisbury steak with gravy macaroni and cheese has 1147 kcal, with 59 g protein, 108 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 meal (10 oz) (142 g) of Salisbury steak with gravy macaroni and cheese?
½ × 1 meal (10 oz) (142 g) of Salisbury steak with gravy macaroni and cheese has 287 kcal, with 15 g protein, 27 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 meal (10 oz) (852 g) of Salisbury steak with gravy macaroni and cheese?
3 × 1 meal (10 oz) (852 g) of Salisbury steak with gravy macaroni and cheese has 1721 kcal, with 89 g protein, 162 g carbohydrate and 73 g fat.
How many calories are in 4 × 1 meal (10 oz) (1136 g) of Salisbury steak with gravy macaroni and cheese?
4 × 1 meal (10 oz) (1136 g) of Salisbury steak with gravy macaroni and cheese has 2295 kcal, with 118 g protein, 217 g carbohydrate and 97 g fat.
Source: FNDDS (USDA) 28110380 · per 100 g · carbohydrate per EU label, fibre excluded
