Know what’s on your plate
Poussin meat and skin
Calories & nutrition facts
raw
202
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 7 mg 1%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 150 mg 12%
- Potassium 320 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 8 µg 5%
Similar foods
- Poussinraw, meat and skin, weighed with bone117 kcal / 100 g
- Corn-fed chicken skinraw514 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Chicken skinraw474 kcal / 100 g
- Corn-fed chicken meatraw129 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Guinea hen meat and skinraw158 kcal / 100 g
- Squab meat and skinpigeon, raw294 kcal / 100 g
- Stewing chicken meat and skinraw258 kcal / 100 g
Questions about Poussin meat and skin
How many calories are in 100 g of Poussin meat and skin?
100 g of Poussin meat and skin has 202 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-305 · per 100 g · carbohydrate per EU label, fibre excluded
