Know what’s on your plate
Popeyes mild fried chicken breast
Calories & nutrition
popeyes, fried, mild, breast, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.4 g 7%
- Sodium 526 mg 23%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 0.33 µg 14%
- Choline 99.7 mg 18%
Minerals
- Calcium 20 mg 2%
- Iron 0.55 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 219 mg 18%
- Potassium 327 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 29 g | 0 g | 4.5 g |
| 1 × breast without skin | 132 g | 207 | 38.3 g | 0 g | 6 g |
| 1 × breast bone and skin removed | 99 g | 155 | 28.7 g | 0 g | 4.5 g |
| 2 × breast without skin | 264 g | 414 | 76.5 g | 0 g | 11.9 g |
| ½ × breast without skin | 66 g | 104 | 19.1 g | 0 g | 3 g |
| 3 × breast without skin | 396 g | 622 | 114.8 g | 0 g | 17.9 g |
| 4 × breast without skin | 528 g | 829 | 153 g | 0 g | 23.9 g |
Questions about Popeyes mild fried chicken breast
How many calories are in 100 g of Popeyes mild fried chicken breast?
100 g of Popeyes mild fried chicken breast has 157 kcal, with 29 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × breast without skin (132 g) of Popeyes mild fried chicken breast?
1 × breast without skin (132 g) of Popeyes mild fried chicken breast has 207 kcal, with 38.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × breast bone and skin removed (99 g) of Popeyes mild fried chicken breast?
1 × breast bone and skin removed (99 g) of Popeyes mild fried chicken breast has 155 kcal, with 28.7 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × breast without skin (264 g) of Popeyes mild fried chicken breast?
2 × breast without skin (264 g) of Popeyes mild fried chicken breast has 414 kcal, with 76.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × breast without skin (66 g) of Popeyes mild fried chicken breast?
½ × breast without skin (66 g) of Popeyes mild fried chicken breast has 104 kcal, with 19.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × breast without skin (396 g) of Popeyes mild fried chicken breast?
3 × breast without skin (396 g) of Popeyes mild fried chicken breast has 622 kcal, with 114.8 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × breast without skin (528 g) of Popeyes mild fried chicken breast?
4 × breast without skin (528 g) of Popeyes mild fried chicken breast has 829 kcal, with 153 g protein, 0 g carbohydrate and 23.9 g fat.
Source: USDA FoodData Central 170748 · per 100 g · carbohydrate per EU label, fibre excluded
