Know what’s on your plate
Fish or seafood au gratin
Calories & nutrition facts
intended to be cooked, prepacked, raw
105
calorieskcal per 100 g
Protein6.1 g
Carbs8.4 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 6.1 g 12%
- Carbohydrate 8.4 g 3%
- Fat 5.1 g 7%
- Saturated fat 3.2 g 16%
- Fibre 0.5 g 2%
- Sugars 2.5 g —
- Sodium 328 mg 14%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 58.2 mg 4%
- Iron 0.41 mg 2%
- Magnesium 13.8 mg 3%
- Phosphorus 37.1 mg 3%
- Potassium 223 mg 5%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 6%
Similar foods
- Fish and shrimp au gratinprepacked, cooked117 kcal / 100 g
- Fish or seafood in puff pastryprepacked, to cook260 kcal / 100 g
- Vegetables au gratinprepacked106 kcal / 100 g
- Dauphiné-style creamed potatoes au gratinprepacked113 kcal / 100 g
- Cauliflower au gratinprepacked86 kcal / 100 g
- Seafood pizzaprepacked215 kcal / 100 g
- Eggplant au gratinprepacked105 kcal / 100 g
- Mixed seafoodcontains fish & shellfish, raw120 kcal / 100 g
Questions about Fish or seafood au gratin
How many calories are in 100 g of Fish or seafood au gratin?
100 g of Fish or seafood au gratin has 105 kcal, with 6.1 g protein, 8.4 g carbohydrate and 5.1 g fat.
Source: ANSES–Ciqual (France) 25037 · per 100 g · carbohydrate per EU label, fibre excluded
