Know what’s on your plate
Flaky puff pastry
Calories & nutrition facts
retail, cooked
486
calorieskcal per 100 g
Protein6.7 g
Carbs43 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 486 kcal —
- Protein 6.7 g 13%
- Carbohydrate 43 g 16%
- Fat 33 g 43%
- Saturated fat 16 g 80%
- Fibre 3.5 g 13%
- Sugars 1.9 g —
- Sodium 427 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2.4 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 98 mg 8%
- Iron 1.4 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 61 mg 5%
- Potassium 112 mg 2%
- Zinc 0.4 mg 4%
- Manganese 0.37 mg 16%
- Selenium 3 µg 5%
Similar foods
- Flaky pastrycooked, homemade540 kcal / 100 g
- Puff pastryraw408 kcal / 100 g
- Puff pastry doughfrozen product395 kcal / 100 g
- Butter puff pastrycommercial, baked429 kcal / 100 g
- Frozen puff pastry
- Hojaldre550 kcal / 100 g
- Filo pastryretail, cooked363 kcal / 100 g
- Shortcrust pastryretail, cooked547 kcal / 100 g
- Curd cheese puff pastrywith vegetable fat, raw388 kcal / 100 g
- Wholemeal pastryuncooked, homemade421 kcal / 100 g
Questions about Flaky puff pastry
How many calories are in 100 g of Flaky puff pastry?
100 g of Flaky puff pastry has 486 kcal, with 6.7 g protein, 43 g carbohydrate and 33 g fat.
Source: CoFID (UK) 11-854 · per 100 g · carbohydrate per EU label, fibre excluded
