Know what’s on your plate
Wholemeal pastry
Calories & nutrition facts
uncooked, homemade
421
calorieskcal per 100 g
Protein7.2 g
Carbs42 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 7.2 g 14%
- Carbohydrate 42 g 15%
- Fat 26 g 33%
- Saturated fat 16 g 79%
- Fibre 6.1 g 22%
- Sugars 1 g —
- Sodium 222 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 320 µg 36%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 4.4 µg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 177 mg 14%
- Potassium 225 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Manganese 1.2 mg 53%
- Selenium 3 µg 5%
- Iodine 12 µg 8%
Similar foods
- Wholemeal Danish pastry doughraw352 kcal / 100 g
- Wholemeal puff pastryegg-free, raw405 kcal / 100 g
- Flaky pastryuncooked, homemade409 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour)278 kcal / 100 g
- Shortcrust pastryuncooked, homemade435 kcal / 100 g
- Whole pastaraw346 kcal / 100 g
- Flaky puff pastryretail, uncooked384 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Coarse rollhome-made271 kcal / 100 g
Questions about Wholemeal pastry
How many calories are in 100 g of Wholemeal pastry?
100 g of Wholemeal pastry has 421 kcal, with 7.2 g protein, 42 g carbohydrate and 26 g fat.
Source: CoFID (UK) 11-1010 · per 100 g · carbohydrate per EU label, fibre excluded
