Know what’s on your plate
Wholemeal puff pastry
Calories & nutrition facts
egg-free, raw
405
calorieskcal per 100 g
Protein4.9 g
Carbs24 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 4.9 g 10%
- Carbohydrate 24 g 9%
- Fat 31 g 40%
- Saturated fat 12 g 62%
- Fibre 4.7 g 17%
- Sugars 0.3 g —
Similar foods
- Wholemeal pastryuncooked, homemade421 kcal / 100 g
- Egg-free puff pastryraw425 kcal / 100 g
- Wholemeal Danish pastry doughraw352 kcal / 100 g
- Puff pastryraw408 kcal / 100 g
- Flaky puff pastryretail, uncooked384 kcal / 100 g
- Butter puff pastrycommercial, raw331 kcal / 100 g
- Flaky pastryuncooked, homemade409 kcal / 100 g
Questions about Wholemeal puff pastry
How many calories are in 100 g of Wholemeal puff pastry?
100 g of Wholemeal puff pastry has 405 kcal, with 4.9 g protein, 24 g carbohydrate and 31 g fat.
Source: BLS (Germany) D9A1000 · per 100 g · carbohydrate per EU label, fibre excluded
