Know what’s on your plate
Flaky puff pastry
Calories & nutrition facts
retail, uncooked
384
calorieskcal per 100 g
Protein5.3 g
Carbs34 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.3 g 11%
- Carbohydrate 34 g 12%
- Fat 26 g 34%
- Saturated fat 13 g 63%
- Fibre 2.8 g 10%
- Sugars 1.5 g —
- Sodium 337 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.9 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 1.1 mg 6%
- Magnesium 10 mg 2%
- Phosphorus 49 mg 4%
- Potassium 89 mg 2%
- Zinc 0.3 mg 3%
- Manganese 0.29 mg 13%
- Selenium 2 µg 4%
Similar foods
- Flaky pastryuncooked, homemade409 kcal / 100 g
- Puff pastryraw408 kcal / 100 g
- Puff pastry doughfrozen product395 kcal / 100 g
- Frozen puff pastry
- Butter puff pastrycommercial, raw331 kcal / 100 g
- Filo pastrycommercial, raw307 kcal / 100 g
- Hojaldre550 kcal / 100 g
- Shortcrust pastryretail, uncooked453 kcal / 100 g
- Curd cheese puff pastrywith vegetable fat, raw388 kcal / 100 g
- Egg-free puff pastryraw425 kcal / 100 g
Questions about Flaky puff pastry
How many calories are in 100 g of Flaky puff pastry?
100 g of Flaky puff pastry has 384 kcal, with 5.3 g protein, 34 g carbohydrate and 26 g fat.
Source: CoFID (UK) 11-852 · per 100 g · carbohydrate per EU label, fibre excluded
