Know what’s on your plate
Black bean soup
Calories & nutrition facts
ready-to-serve
103
calorieskcal per 100 g
Protein5.1 g
Carbs9.9 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 5.1 g 10%
- Carbohydrate 9.9 g 4%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 4.9 g 18%
- Sugars 0.9 g —
- Sodium 311 mg 14%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
- Choline 35.2 mg 6%
Minerals
- Calcium 42 mg 3%
- Iron 1.8 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 109 mg 9%
- Potassium 340 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.33 mg 14%
- Selenium 9.1 µg 17%
Similar foods
- Black bean and vegetable soupready-to-serve, reduced sodium48 kcal / 100 g
- Black turtle bean soupwith vegetables, with salt48 kcal / 100 g
- Bean soupcanned47 kcal / 100 g
- Bean with ham soupcanned, chunky, ready-to-serve95 kcal / 100 g
- Legume-based soupready-to-eat80 kcal / 100 g
- Lentil soupready-to-serve54 kcal / 100 g
- Tomato soupready-to-serve57 kcal / 100 g
- Split pea soupready-to-serve67 kcal / 100 g
- Butternut squash soupready-to-serve35 kcal / 100 g
- Chicken soupcanned, chunky, ready-to-serve71 kcal / 100 g
Questions about Black bean soup
How many calories are in 100 g of Black bean soup?
100 g of Black bean soup has 103 kcal, with 5.1 g protein, 9.9 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 6940 · per 100 g · carbohydrate per EU label, fibre excluded
