Know what’s on your plate
Mixed dahl
Calories & nutrition facts
homemade
60
calorieskcal per 100 g
Protein4.9 g
Carbs9.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 4.9 g 10%
- Carbohydrate 9.1 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 0.5 g —
- Sodium 237 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.72 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 234 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.16 mg 18%
Similar foods
- Red/masoor dahl mung bean dahl and tomato lentil curryhomemade92 kcal / 100 g
- Red/masoor and mung bean dahl lentil curryhomemade116 kcal / 100 g
- Lentil dhal curryhomemade126 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
- Urad dahlhomemade81 kcal / 100 g
- Pigeon pea and tomato currydahl, homemade56 kcal / 100 g
- Chick pea dahl and spinach currywith butter, homemade182 kcal / 100 g
- Bean and lentil chillihomemade92 kcal / 100 g
- Pigeon pea currydahl, with butter, homemade108 kcal / 100 g
- Mung bean and spinach currydahl, homemade102 kcal / 100 g
Questions about Mixed dahl
How many calories are in 100 g of Mixed dahl?
100 g of Mixed dahl has 60 kcal, with 4.9 g protein, 9.1 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-484 · per 100 g · carbohydrate per EU label, fibre excluded
