Know what’s on your plate
Red/masoor and mung bean dahl lentil curry
Calories & nutrition facts
homemade
116
calorieskcal per 100 g
Protein4.8 g
Carbs10 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 4.8 g 10%
- Carbohydrate 10 g 4%
- Fat 6.7 g 9%
- Saturated fat 0.5 g 2%
- Sugars 0.9 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 70 mg 6%
- Potassium 212 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.12 mg 13%
- Selenium 2 µg 4%
Similar foods
- Red/masoor dahl mung bean dahl and tomato lentil curryhomemade92 kcal / 100 g
- Red/masoor dahl and tomato lentil currywith butter, homemade104 kcal / 100 g
- Mung bean currydahl, Bengali, homemade74 kcal / 100 g
- Mung bean and tomato currydahl, homemade95 kcal / 100 g
- Lentil dhal curryhomemade126 kcal / 100 g
- Whole mung bean curryPunjabi, homemade74 kcal / 100 g
- Whole lentil currymasoor, Punjabi, homemade148 kcal / 100 g
- Mixed dahlhomemade60 kcal / 100 g
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
Questions about Red/masoor and mung bean dahl lentil curry
How many calories are in 100 g of Red/masoor and mung bean dahl lentil curry?
100 g of Red/masoor and mung bean dahl lentil curry has 116 kcal, with 4.8 g protein, 10 g carbohydrate and 6.7 g fat.
Source: CoFID (UK) 15-757 · per 100 g · carbohydrate per EU label, fibre excluded
