Know what’s on your plate
Mung bean and tomato curry
Calories & nutrition facts
dahl, homemade
95
calorieskcal per 100 g
Protein5.6 g
Carbs11 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 5.6 g 11%
- Carbohydrate 11 g 4%
- Fat 3.6 g 5%
- Saturated fat 0.4 g 2%
- Fibre 2.6 g 9%
- Sugars 0.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 53 mg 4%
- Potassium 230 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
- Selenium 3 µg 5%
Similar foods
- Red/masoor dahl mung bean dahl and tomato lentil curryhomemade92 kcal / 100 g
- Mung bean currydahl, Bengali, homemade74 kcal / 100 g
- Mung bean and spinach currydahl, homemade102 kcal / 100 g
- Red/masoor and mung bean dahl lentil curryhomemade116 kcal / 100 g
- Pigeon pea and tomato currydahl, homemade56 kcal / 100 g
- Whole mung bean curryPunjabi, homemade74 kcal / 100 g
- Pigeon pea currydahl with tomatoes and peanuts, homemade121 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
- Lentil dhal curryhomemade126 kcal / 100 g
- Green bean masala curryhomemade130 kcal / 100 g
Questions about Mung bean and tomato curry
How many calories are in 100 g of Mung bean and tomato curry?
100 g of Mung bean and tomato curry has 95 kcal, with 5.6 g protein, 11 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 15-132 · per 100 g · carbohydrate per EU label, fibre excluded
