Know what’s on your plate
Red kidney bean curry
Calories & nutrition facts
Gujerati, homemade
107
calorieskcal per 100 g
Protein4 g
Carbs9.7 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 4 g 8%
- Carbohydrate 9.7 g 4%
- Fat 6.1 g 8%
- Saturated fat 0.4 g 2%
- Sugars 2.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 77 mg 6%
- Potassium 280 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.45 mg 20%
- Selenium 3 µg 5%
Similar foods
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Red kidney and whole mung bean curryhomemade153 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Whole mung bean curryGujerati, homemade126 kcal / 100 g
- Whole lentil currymasoor, Gujerati, homemade137 kcal / 100 g
- Potato curryGujerati, homemade94 kcal / 100 g
- Red/masoor dahl lentil currypunjabi, homemade141 kcal / 100 g
- Green bean masala curryhomemade130 kcal / 100 g
- Black-eye bean currypunjabi, homemade111 kcal / 100 g
- Kidney beanboiled116 kcal / 100 g
Questions about Red kidney bean curry
How many calories are in 100 g of Red kidney bean curry?
100 g of Red kidney bean curry has 107 kcal, with 4 g protein, 9.7 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 15-785 · per 100 g · carbohydrate per EU label, fibre excluded
