Know what’s on your plate
Medium-grain brown rice
Calories & nutrition
dry
Grains, rice & pasta
CNF 4422
362
caloriesper 100 g
Protein7.5 g
Carbs72.8 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 7.5 g 15%
- Carbohydrate 72.8 g 26%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 1.8 mg 10%
- Magnesium 143 mg 34%
- Phosphorus 264 mg 21%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.28 mg 31%
- Manganese 3.7 mg 163%
Questions about Medium-grain brown rice
How many calories are in 100 g of Medium-grain brown rice?
100 g of Medium-grain brown rice has 362 kcal, with 7.5 g protein, 72.8 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 4422 · per 100 g · carbohydrate per EU label, fibre excluded
