Know what’s on your plate
Brown parboiled rice
Calories & nutrition
dry, uncle ben's
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 7.6 g 15%
- Carbohydrate 75.2 g 27%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 2%
- Fibre 3.5 g 13%
- Sugars 0.5 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 6%
- Magnesium 98 mg 23%
- Phosphorus 275 mg 22%
- Potassium 219 mg 5%
- Zinc 2 mg 18%
- Copper 0.33 mg 36%
- Manganese 3 mg 129%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.6 g | 75.2 g | 2.8 g |
| 1 × cup | 48 g | 178 | 3.6 g | 36.1 g | 1.3 g |
| 2 × cup | 96 g | 355 | 7.3 g | 72.2 g | 2.6 g |
| ½ × cup | 24 g | 89 | 1.8 g | 18 g | 0.7 g |
| 3 × cup | 144 g | 533 | 10.9 g | 108.3 g | 4 g |
| 4 × cup | 192 g | 710 | 14.6 g | 144.3 g | 5.3 g |
Questions about Brown parboiled rice
How many calories are in 100 g of Brown parboiled rice?
100 g of Brown parboiled rice has 370 kcal, with 7.6 g protein, 75.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (48 g) of Brown parboiled rice?
1 × cup (48 g) of Brown parboiled rice has 178 kcal, with 3.6 g protein, 36.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (96 g) of Brown parboiled rice?
2 × cup (96 g) of Brown parboiled rice has 355 kcal, with 7.3 g protein, 72.2 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (24 g) of Brown parboiled rice?
½ × cup (24 g) of Brown parboiled rice has 89 kcal, with 1.8 g protein, 18 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (144 g) of Brown parboiled rice?
3 × cup (144 g) of Brown parboiled rice has 533 kcal, with 10.9 g protein, 108.3 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (192 g) of Brown parboiled rice?
4 × cup (192 g) of Brown parboiled rice has 710 kcal, with 14.6 g protein, 144.3 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 168876 · per 100 g · carbohydrate per EU label, fibre excluded
