Know what’s on your plate
Brown parboiled rice
Calories & nutrition facts
cooked, uncle bens
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 3.1 g 6%
- Carbohydrate 30 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Choline 4.4 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.53 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 96 mg 8%
- Potassium 61 mg 1%
- Zinc 0.77 mg 7%
- Copper 0.13 mg 14%
- Manganese 1.1 mg 50%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 3.1 g | 30 g | 0.9 g |
| 1 × cup | 155 g | 228 | 4.8 g | 46 g | 1.3 g |
| 2 × cup | 310 g | 456 | 9.6 g | 92 g | 2.6 g |
| ½ × cup | 77.5 g | 114 | 2.4 g | 23 g | 0.7 g |
| 3 × cup | 465 g | 684 | 14 g | 138 g | 4 g |
| 4 × cup | 620 g | 911 | 19 g | 184 g | 5.3 g |
Similar foods
- Brown long-grain riceraw367 kcal / 100 g
- Long-grain brown ricecooked123 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
- Brown medium-grain ricecooked112 kcal / 100 g
- Parboiled ricecooked, without oil, without salt102 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Long-grain ricewhite, parboiled, enriched, cooked123 kcal / 100 g
Questions about Brown parboiled rice
How many calories are in 100 g of Brown parboiled rice?
100 g of Brown parboiled rice has 147 kcal, with 3.1 g protein, 30 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (155 g) of Brown parboiled rice?
1 × cup (155 g) of Brown parboiled rice has 228 kcal, with 4.8 g protein, 46 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (310 g) of Brown parboiled rice?
2 × cup (310 g) of Brown parboiled rice has 456 kcal, with 9.6 g protein, 92 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (77.5 g) of Brown parboiled rice?
½ × cup (77.5 g) of Brown parboiled rice has 114 kcal, with 2.4 g protein, 23 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (465 g) of Brown parboiled rice?
3 × cup (465 g) of Brown parboiled rice has 684 kcal, with 14 g protein, 138 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (620 g) of Brown parboiled rice?
4 × cup (620 g) of Brown parboiled rice has 911 kcal, with 19 g protein, 184 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 173263 · per 100 g · carbohydrate per EU label, fibre excluded
