Know what’s on your plate
Egg gruel
Calories & nutrition facts
with milk
72
calorieskcal per 100 g
Protein4.4 g
Carbs7.9 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 4.4 g 9%
- Carbohydrate 7.9 g 3%
- Fat 2.4 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0.1 g 0%
- Sugars 6.5 g —
- Sodium 288 mg 13%
- Cholesterol 43.5 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.6 µg 4%
- Vitamin C 0.68 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.42 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9.1 µg 2%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 121 mg 9%
- Iron 0.25 mg 1%
- Magnesium 12.5 mg 3%
- Phosphorus 110 mg 9%
- Potassium 159 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 6.2 µg 11%
- Iodine 33.1 µg 22%
Similar foods
- Millet gruelmilk65 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
- Macaroni gruelmilk, salt62 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
Questions about Egg gruel
How many calories are in 100 g of Egg gruel?
100 g of Egg gruel has 72 kcal, with 4.4 g protein, 7.9 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 1101 · per 100 g · carbohydrate per EU label, fibre excluded
