Know what’s on your plate
Onion pie
Calories & nutrition facts
shortcrust pastry
239
calorieskcal per 100 g
Protein6.5 g
Carbs15 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 6.5 g 13%
- Carbohydrate 15 g 5%
- Fat 17 g 21%
- Saturated fat 5 g 25%
- Fibre 1 g 4%
- Sugars 2.7 g —
- Sodium 268 mg 12%
- Cholesterol 55.3 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94.5 µg 11%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.68 µg 3%
- Vitamin E 2.4 mg 16%
- Vitamin K 15 µg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 129 mg 10%
- Iron 0.58 mg 3%
- Magnesium 15.3 mg 4%
- Phosphorus 129 mg 10%
- Potassium 156 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 7.9 µg 14%
- Iodine 23 µg 15%
Similar foods
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Onion cakeyeast dough, with bacon179 kcal / 100 g
- Ham pieshortcrust pastry243 kcal / 100 g
- Apple pieshortbread crust197 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
- Ham and cheese pieshortcrust pastry332 kcal / 100 g
- Onion quichebaked, with puff pastry186 kcal / 100 g
- Fish and rice pieshortcrust pastry290 kcal / 100 g
- Fish piesour cream filling, shortcrust pastry242 kcal / 100 g
Questions about Onion pie
How many calories are in 100 g of Onion pie?
100 g of Onion pie has 239 kcal, with 6.5 g protein, 15 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 3331 · per 100 g · carbohydrate per EU label, fibre excluded
