Know what’s on your plate
Ham pie
Calories & nutrition facts
shortcrust pastry
243
calorieskcal per 100 g
Protein11 g
Carbs10 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 11 g 21%
- Carbohydrate 10 g 4%
- Fat 18 g 22%
- Saturated fat 6.4 g 32%
- Fibre 0.7 g 3%
- Sugars 1.7 g —
- Sodium 301 mg 13%
- Cholesterol 78.6 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 144 µg 16%
- Vitamin C 23 mg 26%
- Vitamin D 0.86 µg 4%
- Vitamin E 2.5 mg 17%
- Vitamin K 15 µg 13%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 22.7 µg 6%
- Vitamin B12 0.75 µg 31%
Minerals
- Calcium 170 mg 13%
- Iron 0.61 mg 3%
- Magnesium 17.3 mg 4%
- Phosphorus 196 mg 16%
- Potassium 172 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 4%
- Selenium 11.8 µg 21%
- Iodine 14.1 µg 9%
Similar foods
- Cheese ham pie237 kcal / 100 g
- Ham and cheese pieshortcrust pastry332 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
- Ham pasta116 kcal / 100 g
- Jam pieshortbread crust368 kcal / 100 g
- Beer ham pâtéwith shortcrust pastry, baked280 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
- Spinach and feta pieshortcrust pastry270 kcal / 100 g
Questions about Ham pie
How many calories are in 100 g of Ham pie?
100 g of Ham pie has 243 kcal, with 11 g protein, 10 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 32813 · per 100 g · carbohydrate per EU label, fibre excluded
