Know what’s on your plate
Spinach and feta pie
Calories & nutrition facts
shortcrust pastry
270
calorieskcal per 100 g
Protein8.3 g
Carbs21 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 8.3 g 17%
- Carbohydrate 21 g 7%
- Fat 17 g 22%
- Saturated fat 7.2 g 36%
- Fibre 1.2 g 4%
- Sugars 1.8 g —
- Sodium 189 mg 8%
- Cholesterol 66.5 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 7.6 mg 8%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.8 mg 12%
- Vitamin K 54.9 µg 46%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 38.2 µg 10%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 115 mg 9%
- Iron 0.74 mg 4%
- Magnesium 23.8 mg 6%
- Phosphorus 94.1 mg 8%
- Potassium 255 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.46 mg 20%
- Selenium 8 µg 15%
- Iodine 13.4 µg 9%
Similar foods
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
- Beetroot chèvre pieshortcrust pastry262 kcal / 100 g
- Spinach piehomemade177 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Ham and cheese pieshortcrust pastry332 kcal / 100 g
- Fish and rice pieshortcrust pastry290 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
- Fish piecold smoked salmon, shortcrust pastry249 kcal / 100 g
- Ham pieshortcrust pastry243 kcal / 100 g
Questions about Spinach and feta pie
How many calories are in 100 g of Spinach and feta pie?
100 g of Spinach and feta pie has 270 kcal, with 8.3 g protein, 21 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 31772 · per 100 g · carbohydrate per EU label, fibre excluded
